Skip to product information
1 of 1
★★★★★ 4.8 350+ verified reviews 60k+ servings

Daily Essentials Blend

All-in-one supplement for Men

Formulated for men with 15 research-backed ingredients in every scoop

Energy & Performance: Finish strong at work and the gym with 3g creatine per serving.
Focus: Lion's mane and ashwagandha to stay sharp when it counts.
Foundation: Vitamins & micronutrients to fill the gaps your diet leaves.
Free T-shirt for the next 30 customers (6 LEFT)
🇬🇧 Free UK delivery estimated
30-Day Money Back Guarantee

Love it in 30 days or your money back. Simple as that.

Each scoop of Performance CreaGreens delivers 15 research-backed ingredients formulated for active men who need to perform at work, in the gym and at home.

  • All-day energy & focus
  • Physical performance & recovery
  • Gut health & digestion
  • Immune defence

Every batch is independently tested by Eurofins — one of the world's most trusted analytical labs.

The factories we manufacture in are GMP certified, ISO certified, Halal certified and HACCP compliant — so you're not just trusting our word for it, there's a paper trail.

View our Certificates of Analysis here →

  • Creatine Monohydrate 3,000mg
  • Ashwagandha (10:1 extract) 300mg
  • Cordyceps (10:1 extract) 1,000mg
  • Lion's Mane (10:1 extract) 250mg
  • Probiotics 1B CFU
  • Vitamin A 700mcg
  • Vitamin B6 2mg
  • Vitamin B12 50mcg
  • Folate 400mcg
  • Vitamin C 500mg
  • Vitamin D 25mcg
  • Vitamin E 10mg
  • Wheatgrass 1,000mg
  • Spinach 1,000mg
  • Kale 500mg
  • Broccoli 500mg
  • Barley Grass 500mg
  • Spirulina 250mg
  • Chlorella 250mg
  • Mango Powder
  • Lemon Powder
  1. Add one scoop to 250–300ml of cold water
  2. Shake or stir for 10–15 seconds
  3. Drink and go

Can be taken any time — most customers take it first thing in the morning.

No artificial sweeteners, no colourings, no preservatives. Real mango powder for a clean, refreshing taste you'll actually look forward to.

★★★★★

One scoop for the busy, active dad

"As a dad in my forties who trains when he can, having creatine already included saves me adding it separately. Energy has been great and I've felt less sluggish in the mornings. It fits well into a busy routine."

★★★★★

Steady energy all day, every day

"I noticed a steadier baseline energy and fewer low afternoons. Convenient having greens, probiotics and mushrooms in one scoop. It tastes good which makes it far more likely to be used consistently."

★★★★★

Consistency without it feeling like a chore

"I feel better overall — more consistent energy, less sluggish, and digestion feels noticeably improved. Easy to drink, tastes better than most greens I've tried, and doesn't feel like a chore to take."

★★★★★

Best tasting greens powder I've tried

"The mango flavour is actually enjoyable — which is rare for greens. I've noticed a steady increase in energy, especially in the mornings. Having creatine, adaptogens and probiotics all in one scoop just makes things easier."

★★★★★

Performance boost without the bloating

"The taste is amazing, smooth and sweet and really easy to drink. The added benefit of creatine helps my performance in workouts and overall energy throughout the day. No post discomfort or bloating either."

View full details
As seen trending on TikTok
Thousands of men. One daily habit.
Full transparency

15 powerful ingredients,
nothing unnecessary

3g creatine monohydrate per serving — the clinically studied dose for strength and performance. Most products use 1–2g. We use 3g.


Creatine is the most researched performance supplement in sport. At 3g daily it increases power output, supports muscle recovery and has growing evidence for cognitive function.

300mg (10:1 extract) per serving
Equivalent to 3,000mg of whole ashwagandha root


Ashwagandha helps your body manage cortisol and stress response. Studies show it supports mental clarity, reduces fatigue and improves endurance in active men. This is the ingredient that takes the edge off demanding days without dulling focus.

1,000mg (10:1 extract) per serving
Equivalent to 10,000mg of whole cordyceps mushroom


Cordyceps supports oxygen utilisation, athletic endurance and steady all-day energy without stimulants. It works alongside ashwagandha to keep energy levels consistent whether you're in a meeting or in the gym.

250mg (10:1 extract) per serving
Equivalent to 2,500mg of whole lion's mane mushroom


Lion's mane supports nerve growth factor production — the mechanism behind its reputation for focus, memory and mental clarity. Combined with ashwagandha it creates the foundation for feeling sharp at work without relying on caffeine.

1 billion CFU live probiotic cultures per serving.


Gut health directly impacts how well your body absorbs every other ingredient in this formula. Probiotics support the gut microbiome and improve nutrient absorption — meaning more of everything else actually works. This is the multiplier in the formula.

Vitamin A 700mcg  ·  Vitamin B6 2mg  ·  Vitamin B12 50mcg  ·  Folate 400mcg  ·  Vitamin C 500mg  ·  Vitamin D 25mcg  ·  Vitamin E 10mg


Seven essential vitamins that active men consistently fall short on. B6 and B12 support energy metabolism and reduce fatigue. Vitamin D supports testosterone, immunity and bone health — most UK men are deficient. Vitamin C at 500mg supports immune function and collagen. Folate supports cognitive function and cell repair.

7 whole-food greens — total 4g per serving

Wheatgrass 1g  ·  Spinach 1g  ·  Kale 500mg  ·  Broccoli 500mg  ·  Barley Grass 500mg  ·  Spirulina 250mg  ·  Chlorella 250mg


Seven whole-food greens covering antioxidants, alkalising minerals and micronutrients that a busy diet consistently misses. Together they fill the nutritional gaps most active men don't know they have.

Natural mango powder  ·  Lemon powder


100% natural flavouring. No artificial sweeteners, no colourings, no preservatives. A supplement you actually look forward to taking every morning.

Real people. Real results.

Trusted by professional athletes, nutritionists and coaches

Wali A. — Ex-Team GB Freestyle Wrestling

★★★★★

Wali A.

Ex-Team GB Freestyle Wrestling

Verified customer

"A decade of competing taught me that recovery and focus are everything. This covers both without the supplement faff. One scoop, done."

Ali M. — National Champion BJJ Brown Belt

★★★★★

Ali M.

National Champion BJJ Brown Belt

Verified customer

"Sessions feel sharper, energy lasts longer. I'm not crashing by Thursday anymore. The creatine alone justifies it — everything else is the bonus."

Nayim M. — Coach & Physiotherapist

★★★★★

Nayim M.

Coach & Physiotherapist

Verified customer

"I recommend this to the clients I work with. Clean ingredients, meaningful doses, and it actually simplifies their routine. That consistency is what gets results."

Thanos A. — Nutritionist & BJJ Black Belt

★★★★★

Thanos A.

Nutritionist & BJJ Black Belt

Verified customer

"Effective doses, clean ingredients, sensible formulation. It does what it says. That's rarer than it should be."

Amit C. — Boxer & Business Owner

★★★★★

Amit C.

Boxer & Business Owner

Verified customer

"Busy days, early mornings, still training four times a week. This keeps everything ticking. One habit that covers everything — I don't think about it anymore, I just take it."

What to expect

What happens when you stay consistent

Day 1

Your routine simplifies immediately

  • One scoop replaces a shelf of products
  • Less faff, fewer decisions every morning
  • Your daily foundation is in place from day one
Day 14

Energy starts to shift

  • Steadier energy throughout the day
  • The 3pm crash starts to fade
  • Sharper and more switched on at work
Day 28

Training hits different

  • Creatine is fully loaded — strength is up
  • Recovery is faster between sessions
  • Focus and output at work are both sharper
Month 3

Peak performance

  • You show up fully at work, in the gym and at home
  • Consistent foundations are now second nature
  • Say hello to your new baseline
The results speak for themselves

What our customers are reporting

0%

Reported steadier daily energy

0%

Felt workouts improved

0%

Reported better daily focus

0%

Said it's easier to stay consistent

* Based on a survey of 200 customers, 2026. Individual results vary.
Simple by design

Ready in 30 seconds

Step 1

Take one scoop of greens

Add one scoop
Step 2

Pour into 300ml of cold water

Add cold water
Step 3

Shake or stir for about 15 seconds

Shake well
Step 4

Enjoy the taste of Mango

Drink and go

Performance CreaGreens vs. the rest

Performance CreaGreens Performance CreaGreens Other Greens Powders Other
Greens
Powders
Individual Supplements Individual
Supplements
Creatine included
Adaptogens & mushrooms
Full vitamin complex
Transparent dosing
One daily scoop
Monthly cost £24.75 £30+ £150+
Verified reviews

What men like you are saying

★★★★★ 4.8 from 350+ verified reviews
Lewis H.

★★★★★

"Having creatine, adaptogens and probiotics all in one scoop just makes things easier instead of juggling multiple supplements."

Omar L.

★★★★★

"The mango flavour is actually enjoyable — which is rare for greens. Mixes well and doesn't have that earthy aftertaste."

Tristan M.

★★★★★

"It mixes really well, no clumps or gritty texture. The taste is surprisingly good compared to other greens I've tried."

Gary W.

★★★★★

"More consistent energy, less sluggish, digestion feels noticeably improved. Easy to drink and doesn't feel like a chore."

Burha A.

★★★★★

"I've felt more balanced and less sluggish. Easy to make sure I'm getting extra nutrients in."

Got questions?

Everything you need to know

Mix one scoop with a glass of cold water and drink it — that's it. Most people take it in the morning to set the tone for the day, but honestly whenever fits your routine is fine. The key is taking it at the same time every day so it becomes a habit. Consistency is what gets results, not timing.

It varies person to person, but most customers notice more consistent energy and less afternoon sluggishness within the first week or two. The creatine and adaptogens tend to build up over time, so if you're training regularly you'll often feel the performance difference more clearly after 3–4 weeks of consistent use. Some things like digestion and focus can show up earlier.

Yes, for most people this is fine. Performance CreaGreens already covers creatine, greens, adaptogens, probiotics and vitamins — so most men find they don't need much else. If you're already taking separate creatine or a multivitamin, it's worth checking your total intake so you're not doubling up on anything unnecessarily. If you're on medication or have a health condition, have a quick word with your GP first.

Mango flavour — and genuinely good for a greens powder. No earthy aftertaste, no artificial sweetener hit. It mixes clean in cold water with a quick shake, no clumps, no grit. Most people who've tried other greens powders are pleasantly surprised. If you're someone who normally struggles to stomach greens, this is probably the easiest one you'll find.

Yes — every batch is independently tested by Eurofins, one of the world's leading third-party testing laboratories. We publish the Certificate of Analysis for every batch — view them here. We're fully transparent about every ingredient and every dose. No proprietary blends, no pixie dusting — you can see exactly what's in each scoop and at what amount. The facility is GMP certified, ISO certified, Halal certified and HACCP compliant. We built the formula to a standard we'd actually take ourselves, because we do.

Yes — Performance CreaGreens is 100% plant-based. Every ingredient is vegan-friendly. No animal products, no gelatine capsules, no hidden nasties. It's also Halal certified if that's relevant to you.

We offer a 30-day refund guarantee. If you're not happy with it for any reason, get in touch and we'll sort it. We back the product because we know it works when you're consistent with it — but if it's not right for you, we're not going to make it difficult to get your money back.

You can cancel, pause or change your delivery schedule at any time — no awkward phone calls, no hidden fees. It's designed to make staying consistent easier, not to trap you in anything.

Text Box Example
Products on this website are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Spartan Labs® are not intended for the purpose of providing medical advice. Always consult your health care provider if you are taking any medications or have any medical conditions. Individual results may vary.