Stay One Scoop Ahead
More energy. Sharper focus. Stronger sessions. Everything your body needs in one daily scoop.
Stay One Scoop Ahead
More energy. Sharper focus. Stronger sessions. Everything your body needs in one daily scoop.
You're doing everything right
and still feel like you're running at 70%
Flat afternoons
Training hard but still crashing mid-day no matter what you eat
Sharp at work, strong in the gym
You want both — but your energy forces you to choose
Supplement overload
Too many products, too much complexity — and none of it sticking
Nutrition gaps
Your diet is doing its best — but with everything going on, there are gaps you just haven't had time to fill
Research backed ingredients. Effective Doses.
Trusted by professional athletes, nutritionists and coaches
★★★★★
Wali A.
Ex-Team GB Freestyle Wrestling
Verified customer"A decade of competing taught me that recovery and focus are everything. This covers both without the supplement faff. One scoop, done."
★★★★★
Ali M.
National Champion BJJ Brown Belt
Verified customer"Sessions feel sharper, energy lasts longer. I'm not crashing by Thursday anymore. The creatine alone justifies it — everything else is the bonus."
★★★★★
Nayim M.
Coach & Physiotherapist
Verified customer"I recommend this to the clients I work with. Clean ingredients, meaningful doses, and it actually simplifies their routine. That consistency is what gets results."
★★★★★
Thanos A.
Nutritionist & BJJ Black Belt
Verified customer"Effective doses, clean ingredients, sensible formulation. It does what it says. That's rarer than it should be."
★★★★★
Amit C.
Boxer & Business Owner
Verified customer"Busy days, early mornings, still training four times a week. This keeps everything ticking. One habit that covers everything — I don't think about it anymore, I just take it."
Performance CreaGreens vs. the rest
Performance CreaGreens
|
OtherGreens Powders |
IndividualSupplements |
|
|---|---|---|---|
| Creatine included | |||
| Adaptogens & mushrooms | |||
| Full vitamin complex | |||
| Transparent dosing | |||
| One daily scoop | |||
| Monthly cost | £24.75 | £30+ | £150+ |
15 active ingredients,
nothing unnecessary
Every ingredient is disclosed. Every dose is meaningful. No pixie dusting, no proprietary blends — just exactly what's in your scoop and why it's there.
3g creatine monohydrate per serving — the clinically studied dose for strength and performance.
Creatine is the most researched performance supplement in sport. At 3g daily it increases power output, supports muscle recovery and has growing evidence for cognitive function.
300mg (10:1 extract) per serving
Equivalent to 3,000mg of whole ashwagandha root
Ashwagandha helps your body manage cortisol and stress response. Studies show it supports mental clarity, reduces fatigue and improves endurance in active men. This is the ingredient that takes the edge off demanding days without dulling focus.
1,000mg (10:1 extract) per serving
Equivalent to 10,000mg of whole cordyceps mushroom
Cordyceps supports oxygen utilisation, athletic endurance and steady all-day energy without stimulants. It works alongside ashwagandha to keep energy levels consistent whether you're in a meeting or in the gym.
250mg (10:1 extract) per serving
Equivalent to 2,500mg of whole lion's mane mushroom
Lion's mane supports nerve growth factor production — the mechanism behind its reputation for focus, memory and mental clarity. Combined with ashwagandha it creates the foundation for feeling sharp at work without relying on caffeine.
1 billion CFU live probiotic cultures per serving.
Gut health directly impacts how well your body absorbs every other ingredient in this formula. Probiotics support the gut microbiome and improve nutrient absorption — meaning more of everything else actually works. This is the multiplier in the formula.
Vitamin A 700mcg · Vitamin B6 2mg · Vitamin B12 50mcg · Folate 400mcg · Vitamin C 500mg · Vitamin D 25mcg · Vitamin E 10mg
Seven essential vitamins that active men consistently fall short on. B6 and B12 support energy metabolism and reduce fatigue. Vitamin D supports testosterone, immunity and bone health — most UK men are deficient. Vitamin C at 500mg supports immune function and collagen. Folate supports cognitive function and cell repair.
7 whole-food greens — total 4g per serving
Wheatgrass ·
Spinach ·
Kale ·
Broccoli ·
Barley Grass ·
Spirulina ·
Chlorella
Seven whole-food greens covering antioxidants, alkalising minerals and micronutrients that a busy diet consistently misses. Together they fill the nutritional gaps most active men don't know they have.
Natural mango powder · Lemon powder
100% natural flavouring. No artificial sweeteners, no colourings, no preservatives. A supplement you actually look forward to taking every morning.
What our customers are reporting
"I didn't realise how much I'd normalised feeling flat until I stopped feeling that way. Sharp in the morning, switched on through meetings, and still had something left for training. I haven't felt like this in years."
Marcus T · DoctorReported steadier daily energy
Felt workouts improved
Reported better daily focus
Said it's easier to stay consistent
Why I started Spartan Labs
I'm a Brazilian jiu-jitsu black belt. Fifteen years on the mat, a demanding job, and a family to show up for. I needed to be switched on for all of it — not just one.
But every morning I was standing in my kitchen managing five different products, spending over £100 a month, and still feeling like something was missing.
I asked around at the gym. Turns out everyone had the same problem — too many products, too much cost, and nobody really knew what was working.
So I started looking for something better. I couldn't find it.
I spent a year researching what men who train hard and live full lives actually need. I worked with a nutritionist to make sure every ingredient was backed by evidence and dosed properly. No shortcuts.
The result is what I take every morning. One scoop. Everything covered.
If you're training hard, working hard, and trying to show up properly for both — this was built for you. Exactly the way I'd have wanted it built for me.
Babar
Founder, Spartan Labs
Why I started Spartan Labs
I'm a Brazilian jiu-jitsu black belt. Fifteen years on the mat, a demanding job, and a family to show up for. I needed to be switched on for all of it — not just one.
But every morning I was standing in my kitchen managing five different products, spending over £100 a month, and still feeling like something was missing.
I asked around at the gym. Turns out everyone had the same problem — too many products, too much cost, and nobody really knew what was working.
So I started looking for something better. I couldn't find it.
I spent a year researching what men who train hard and live full lives actually need. I worked with a nutritionist to make sure every ingredient was backed by evidence and dosed properly. No shortcuts.
The result is what I take every morning. One scoop. Everything covered.
If you're training hard, working hard, and trying to show up properly for both — this was built for you. Exactly the way I'd have wanted it built for me.
Babar
Founder, Spartan Labs
What men like you are saying
★★★★★
"Having creatine, adaptogens and probiotics all in one scoop just makes things easier instead of juggling multiple supplements."
★★★★★
"The mango flavour is actually enjoyable — which is rare for greens. Mixes well and doesn't have that earthy aftertaste."
★★★★★
"It mixes really well, no clumps or gritty texture. The taste is surprisingly good compared to other greens I've tried."
★★★★★
"More consistent energy, less sluggish, digestion feels noticeably improved. Easy to drink and doesn't feel like a chore."
★★★★★
"I've felt more balanced and less sluggish. Easy to make sure I'm getting extra nutrients in."
Everything you need to know
Mix one scoop with a glass of cold water and drink it — that's it. Most people take it in the morning to set the tone for the day, but honestly whenever fits your routine is fine. The key is taking it at the same time every day so it becomes a habit. Consistency is what gets results, not timing.
It varies person to person, but most customers notice more consistent energy and less afternoon sluggishness within the first week or two. The creatine and adaptogens tend to build up over time, so if you're training regularly you'll often feel the performance difference more clearly after 3–4 weeks of consistent use. Some things like digestion and focus can show up earlier.
Yes, for most people this is fine. Performance CreaGreens already covers creatine, greens, adaptogens, probiotics and vitamins — so most men find they don't need much else. If you're already taking separate creatine or a multivitamin, it's worth checking your total intake so you're not doubling up on anything unnecessarily. If you're on medication or have a health condition, have a quick word with your GP first.
Mango flavour — and genuinely good for a greens powder. No earthy aftertaste, no artificial sweetener hit. It mixes clean in cold water with a quick shake, no clumps, no grit. Most people who've tried other greens powders are pleasantly surprised. If you're someone who normally struggles to stomach greens, this is probably the easiest one you'll find.
Yes — every batch is tested by a third-party lab and we publish the Certificate of Analysis. We're fully transparent about every ingredient and every dose. No proprietary blends, no pixie dusting — you can see exactly what's in each scoop and at what amount. The facility is GMP certified, ISO certified, Halal certified and HACCP compliant. We built the formula to a standard we'd actually take ourselves, because we do.
Yes — Performance CreaGreens is 100% plant-based. Every ingredient is vegan-friendly. No animal products, no gelatine capsules, no hidden nasties. It's also Halal certified if that's relevant to you.
We offer a 30-day refund guarantee. If you're not happy with it for any reason, get in touch and we'll sort it. We back the product because we know it works when you're consistent with it — but if it's not right for you, we're not going to make it difficult to get your money back.
The subscription locks in a discounted price of £24.75 per month (vs £32.99 one-time) and delivers automatically so you never run out. You can cancel, pause or change your delivery schedule at any time — no awkward phone calls, no hidden fees. It's designed to make staying consistent easier, not to trap you in anything.